Weigh In record (no journal entry) for 03 November 2021
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144.1 kg
Lost so far: 2.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1393 kcal
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Fat: 58.96g | Prot: 92.13g | Carbs: 122.81g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Kiwi, Cristina Queijo Minas Padrão , Nespresso Café, Quaker Aveia em Flocos, Ovo Frito sem Gordura. Dinner: Carne do Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Vermelha, Sal, Arroz Branco (Cozido). Snacks/Other: Nespresso Café, Andorinha Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos, Melão, Ovo Frito sem Gordura, Maçã, Danone YoPRO 15G High Protein Chocolate. more...
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4393 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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felmarangoni's Weight History
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