Weigh In record (no journal entry) for 04 November 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1590 kcal
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Fat: 50.47g | Prot: 122.43g | Carbs: 156.64g.
Breakfast: Agros Leite com Chocolate. Lunch: Continente Falafel, Massa Pérola e Legumes. Dinner: Filipinos Bolachas Chocolate Branco, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçãs Gala, Banana, Continente Iogurte Líquido + Proteína Banana, Fumadinho Fiambre da Pá, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pão de Forma. more...
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Losing 0.4 kg a Week
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EmanuelMD's Weight History
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