Weigh In record (no journal entry) for 06 November 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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833 kcal
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Fat: 20.63g | Prot: 29.63g | Carbs: 134.80g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Mentimun (Kupas), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), DiabetaMil Sweetener, Nescafe Classic, Kalbe Slim & Fit Cookies. more...
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