Weigh In record (no journal entry) for 04 November 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1139 kcal
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Fat: 14.87g | Prot: 108.65g | Carbs: 141.35g.
Breakfast: Wickbold Tá Pronto Proteína, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Tirolez Queijo tipo Cottage, Nescafé Café Solúvel Granulado Matinal , +Mu Cappuccino com Whey, +Mu Mukafé, Banana Nanica. Lunch: Hortifruti Chuchu, Friboi Carne Moída Patinho, Prato Fino Arroz Branco. Dinner: Wickbold Tá Pronto Proteína, Sadia Filé de Peito de Frango, Garibaldi Suco de Uva Integral. Snacks/Other: Banana Nanica, Yoki Aveia em Flocos, Peach. more...
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Losing 5.6 kg a Week
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Brunabfr's Weight History
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