Weigh In record (no journal entry) for 04 November 2021
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1234 kcal
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Fat: 38.40g | Prot: 59.50g | Carbs: 166.82g.
Breakfast: Mamão Papaia, Ovo Mexido, Panco Pão de Forma Premium, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Cenouras Cozidas, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Richester Cream Cracker Superiore, Café Espresso com Leite. more...
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2851 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.9 kg a Week
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Lbbarboza's Weight History
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