Weigh In record (no journal entry) for 04 November 2021
|
61.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
949 kcal
|
Fat: 14.33g | Prot: 44.75g | Carbs: 159.36g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Queso Fresco, Ideal Pan Molde Blanco, Ideal Pan Molde Blanco, Té (Infusión). Lunch: Livean Gelatina, Betarraga, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco. Dinner: Kraft Mayo 0% Fat, Escarola, Achicoria, Escarola o Lechuga Romana, Ideal Pan Molde Blanco, Ideal Pan Molde Blanco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiaborquez's Weight History
|