Weigh In record (no journal entry) for 04 November 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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869 kcal
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Fat: 29.92g | Prot: 57.39g | Carbs: 86.54g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Roma Malkist Crackers (3). Lunch: Glutinous White Rice, Steamed or Boiled Shrimp, Yun-Yi Tahu Original, Coconut Meat, Cucumber, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Rose Brand Tepung Tapioka, Padamu Bihun Jagung, Cooked Mushrooms, Boiled Egg. Snacks/Other: Peyek/Rempeyek, Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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risa.gusti's Weight History
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