Weigh In record (no journal entry) for 04 November 2021
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80 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2050 kcal
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Fat: 74.65g | Prot: 55.94g | Carbs: 292.98g.
Breakfast: Pão Branco Torrado, Óleo de Soja, Dona Benta Farinha de Trigo Tradicional, Torta de Legumes. Dinner: Arroz Branco (Cozido), Hershey's Chocolate Meio Amargo 40% Cacau, Banana. Snacks/Other: Pronto Light Carne de Soja Moída, Queijo Branco, Dona Benta Farinha de Trigo Tradicional, Óleo de Soja, Chocolate Meio Amargo 40% Cacau, Farofa, Pronto Light Carne de Soja Moída, Macarrão, Salada de Folhas, Margarina, Broa de Fubá, Torta de Legumes. more...
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Gaining 1.2 kg a Week
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thomas ravellybatista dos santos's Weight History
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