Weigh In record (no journal entry) for 04 November 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3531 kcal
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Fat: 103.48g | Prot: 279.67g | Carbs: 367.08g.
Breakfast: Арахис, Словяночка Молоко 2,5%, Білоцерківський Творог 5%, Olimp Hi Pro Pancakes, Мёд, Яйцо, Oat Flakes, Груша. Lunch: Трапеза Рис Нешлифованый Бурый, Желудки Куриные. Snacks/Other: Груша, Словяночка Молоко 2,5%, Білоцерківський Творог 5%, Oat Flakes, Льняное Масло. more...
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Gaining 2.7 kg a Week
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_2012_7%'s Weight History
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