spiritbaby86's Journal, 04 Nov 21

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уже год как вес стоит

63.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1155 kcal

Fat: 23.44g | Prot: 29.29g | Carbs: 211.29g. Breakfast: Домашняя Еда Коврижка, Домашняя Еда Йогурт. Lunch: Домашняя Еда Коврижка, Домашняя Еда Чуду с Сыром( Лепешки Картофельные). Dinner: Мед Мёд, Сливочное Масло, Поджаренный Ржаной Хлеб. Snacks/Other: Домашняя Еда Абрикосовое Варенье. more...

1698 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Yoga - 22 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 0.1 kg a Week

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spiritbaby86's Journal, 04 Nov 21

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