sabrinamarquest's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

57.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

965 kcal

Fat: 30.01g | Prot: 47.22g | Carbs: 123.82g. Breakfast: Café, Coxinha. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Hambúrguer Caseiro, Pão Francês, Ovo Frito. Snacks/Other: Parati Cracker Integral Premium. more...

1954 kcal

Exercise: Hiking - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sabrinamarquest's Weight History

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sabrinamarquest's Journal, 04 Nov 21

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sabrinamarquest's Weight History