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sabrinamarquest
Journal
04 Nov 21
sabrinamarquest's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
57.5 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
965 kcal
Fat: 30.01g | Prot: 47.22g | Carbs: 123.82g.
Breakfast:
Café, Coxinha.
Lunch:
Macarrão sem Carne com Molho de Tomate.
Dinner:
Hambúrguer Caseiro, Pão Francês, Ovo Frito.
Snacks/Other:
Parati Cracker Integral Premium.
more...
1954 kcal
Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sabrinamarquest's Weight History
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