3471436656's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

62.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1325 kcal

Fat: 46.42g | Prot: 44.36g | Carbs: 192.15g. Breakfast: 無籽葡萄. Lunch: 滿漢大餐蔥燒牛肉麵, 水煮蛋, 空心菜, 摩斯漢堡冰紅茶. Dinner: 蒸蛋, 7-11 水果玉米, 煮熟的蘆筍（新鮮）, 7-11 蒸地瓜. Snacks/Other: Zespri 黃金奇異果. more...

1747 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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3471436656's Journal, 25 Aug 19

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3471436656's Weight History