Weigh In record (no journal entry) for 04 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2021:
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1190 kcal
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Fat: 30.45g | Prot: 77.05g | Carbs: 151.04g.
Breakfast: Indocafe Coffeemix 3 in 1, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Perkedel Jagung, Ikan Tuna, Hoka Hoka Bento Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Fuyunghai, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...
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2397 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes. more...
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Anitarandi's Weight History
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