Weigh In record (no journal entry) for 04 November 2021
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62.2 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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974 kcal
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Fat: 18.73g | Prot: 59.03g | Carbs: 142.86g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Caturra, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Dinner: Contra-filé, Banana Prata, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melitta Café sem Açúcar , Mingau de Aveia. more...
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Gaining 1.4 kg a Week
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ray picanco's Weight History
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