Weigh In record (no journal entry) for 04 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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233 kcal
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Fat: 2.61g | Prot: 20.46g | Carbs: 30.70g.
Breakfast: Вода с Лимоном. Lunch: Верес Горошек Зеленый, Рыба на Гриле. Dinner: Верес Горошек Зеленый, Рис Вареный. Snacks/Other: Зеленый Чай, Молоково Молоко 3,2%. more...
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Losing 0.2 kg a Week
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13cigaret's Weight History
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