Weigh In record (no journal entry) for 04 November 2021
|
83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1509 kcal
|
Fat: 68.41g | Prot: 56.39g | Carbs: 170.19g.
Breakfast: Energen Kacang Hijau. Dinner: Hati Sapi, Terong Balado, Kentang Goreng (Buatan) Rumah, Ayam Kecap, Nasi Putih. Snacks/Other: Pop Mie Rasa Kari Ayam, Aice Es Krim Jagung. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade sefrinais's Weight History
|