Weigh In record (no journal entry) for 04 November 2021
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96 kg
Lost so far: 29 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1273 kcal
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Fat: 60.50g | Prot: 83.90g | Carbs: 97.90g.
Breakfast: Café, Alqueria Leche Deslactosada, Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Huevo Cocido, Champiñones Cocidos, Col de China (Bok-Choy, Pak-Choi), Cebollas. Lunch: Papa Cocida, Zanahoria Cocida, Friko Contramuslo, Garbanzos Cocidos, Remolachas Cocidas (Frescas), Arroz Blanco, Arroz de Coliflor. Dinner: Frescampo Aceite de Oliva, Sary Arepa de Maíz Casera, Colanta Queso Cuajada, Col de China (Bok-Choy, Pak-Choi), Champiñones Cocidos, Huevo Cocido. Snacks/Other: Italo Wafer sin Azúcar . more...
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Losing 2.5 kg a Week
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Andrea Fitt's Weight History
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