crocus40's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

77.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1212 kcal

Fat: 66.37g | Prot: 39.35g | Carbs: 120.34g. Breakfast: Pirinç Lapası, Haşlanmış Yumurta. Lunch: Hindistan Cevizi Yağı. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Balkabağı, Etli ve Pirinçli Sarma. Snacks/Other: Kuru İncir. more...

2138 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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crocus40's Journal, 04 Nov 21

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