Weigh In record (no journal entry) for 04 November 2021
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104.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2343 kcal
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Fat: 110.01g | Prot: 144.11g | Carbs: 190.74g.
Breakfast: White Rice, Nescafe Kopi Bubuk, Caffino Kopi Latte Premium, Chicken Breast, Cooked Bitter Melon (Fat Added in Cooking), Champ Chicken Nugget. Lunch: Vegetable Spring Roll, Holland Bakery Lemper Ayam. Dinner: White Rice, Vegetable Soup (Home Recipe), Nescafe Kopi Bubuk, Caffino Kopi Latte Premium. Snacks/Other: Tempeh (Cooked). more...
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Losing 2.8 kg a Week
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