Weigh In record (no journal entry) for 04 November 2021
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1471 kcal
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Fat: 85.90g | Prot: 54.38g | Carbs: 121.69g.
Breakfast: Banana Prata, Queijo Minas, Nutrella Pão Frutas Grãos e Castanhas, Vigor Requeijão Cremoso Light, Hortifruti Mamão Formosa. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Barriga de Porco. Dinner: Queijo Minas, Nescau Nescau Light, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Light, Seara Presunto Cozido, Panco Pão Integral. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 1.8 kg a Week
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BethPaes's Weight History
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