Weigh In record (no journal entry) for 04 November 2021
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81.5 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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708 kcal
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Fat: 29.06g | Prot: 73.86g | Carbs: 42.13g.
Breakfast: Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Itambé Creme de Leite Leve, Tirolez Queijo tipo Gorgonzola, Sadia Filé de Peito de Frango, Cenoura, Abobrinha Italiana, Hemmer Pepinos em Condimento Suave. Dinner: Mirtilos, Morangos, Essential Nutrition Vanilla Whey, Nestlé Iogurte Natural Desnatado. Snacks/Other: Melão. more...
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Losing 2.8 kg a Week
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