Weigh In record (no journal entry) for 04 November 2021
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57.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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660 kcal
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Fat: 34.50g | Prot: 42.24g | Carbs: 24.27g.
Breakfast: McDonald's Cappuccino (Groß). Lunch: Gut & Günstig Salami Sticks. Dinner: Rispentomaten, Gouda oder Edamer, Mestemacher Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Gaining 0.5 kg a Week
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