Weigh In record (no journal entry) for 04 November 2021
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1296 kcal
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Fat: 59.87g | Prot: 56.27g | Carbs: 128.00g.
Lunch: 媽媽煮藝 香菇雞湯, 媽宮 海苔酥, 橄欖油, 麻辣雞香腸, 蔥, 匯豐 是拉差香甜辣椒醬, 蘿蔔乾, 爭鮮 黃金甜玉米粒, 綠豆芽, 雞蛋（整個）, 弘根 蒟蒻纖米, Greens 冷凍米粒狀花椰菜, 白飯. Dinner: 博客 原味切片火腿, 日正 低筋麵粉, 光泉 無加糖黑豆漿, Happy Cow 快樂牛馬自拉乾酪切片, 雞蛋（整個）, 橄欖油, 蔥, 雞蛋（整個）. Snacks/Other: 黑熊 心心米國捲, 雪之戀 雪花餅, LACTO-FIT 橘色加強版益生菌. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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