Weigh In record (no journal entry) for 04 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1850 kcal
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Fat: 74.49g | Prot: 174.71g | Carbs: 113.83g.
Breakfast: Huevo Revuelto, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor. Lunch: Banano, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco, Huevo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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