Weigh In record (no journal entry) for 16 April 2014
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.20g | Prot: 65.37g | Carbs: 170.70g.
Breakfast: Tam Buğday Ekmeği, Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Tam Buğday Ekmeği, Sığır Eti Köftesi, Sade Yoğurt. Dinner: Menemen, Tam Buğday Ekmeği, Beyaz Peynir. more...
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1671 kcal
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Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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