Weigh In record (no journal entry) for 04 November 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1779 kcal
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Fat: 64.27g | Prot: 129.52g | Carbs: 188.85g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Ketchup, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Hershey's Cookies N Cream Mini, Pink Lady Apples, Nestle Aero (Mini). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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