Weigh In record (no journal entry) for 04 November 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1135 kcal
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Fat: 62.38g | Prot: 47.62g | Carbs: 99.38g.
Lunch: Hershey's Chocolate Ao Leite com Amendoim, Abacaxi, Arroz Branco (Cozido), Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Costela de Porco Assada, Batata Assada. Snacks/Other: La Violetera Uva Passa Escura, La Violetera Nozes. more...
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Losing 2.1 kg a Week
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