Weigh In record (no journal entry) for 04 November 2021
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1298 kcal
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Fat: 35.77g | Prot: 122.21g | Carbs: 118.73g.
Breakfast: Mamão Formosa, Ovo (Inteiro), Pullman Pão Artesano Original. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Feijão Fradinho Cozido. Dinner: Aipim (Cozido), Bauducco Torrada Multigrãos, Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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NathaliaMatos.19's Weight History
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