Weigh In record (no journal entry) for 31 October 2021
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80 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1084 kcal
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Fat: 35.26g | Prot: 25.47g | Carbs: 174.29g.
Breakfast: Patatesli Börek, Yeşil Elma. Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Kıymalı Patates Yemeği. Snacks/Other: Ayva, Nar, Islak Kek. more...
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Gaining 0.9 kg a Week
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havva cengiz's Weight History
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