Weigh In record (no journal entry) for 04 November 2021
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149 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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315 kcal
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Fat: 12.88g | Prot: 4.69g | Carbs: 46.12g.
Breakfast: Bolo de Milho. more...
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Losing 0.4 kg a Week
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