Weigh In record (no journal entry) for 04 November 2021
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142.7 kg
Lost so far: 6.1 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1434 kcal
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Fat: 43.14g | Prot: 42.47g | Carbs: 221.44g.
Breakfast: Sainsbury's Crab Sticks, Asda Low Fat Banana Yogurt. Elevenses: Walnuts, Asda Conference Pears. Lunch: Asda Prawn Pasta Salad, Wholemeal Bread. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Deli Kitchen Flat Bread , Asda Prawn Pasta Salad. Snacks/Other: Peanut Bar, Barratt Nougat, Snack a Jacks Sour Cream & Chive (22g). more...
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Losing 0.2 kg a Week
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nitaigotthis's Weight History
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