Weigh In record (no journal entry) for 04 November 2021
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74.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1262 kcal
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Fat: 88.79g | Prot: 104.89g | Carbs: 7.02g.
Breakfast: Coconut Vegetable Oil . Lunch: Olive Oil, Mixed Salad Greens, İçim Beyaz Peynir. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing. more...
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steady weight
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berkaydeveci35.'s Weight History
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