Weigh In record (no journal entry) for 04 November 2021
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1079 kcal
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Fat: 42.60g | Prot: 32.09g | Carbs: 146.50g.
Breakfast: Hochland Творожный Сыр с Сливочный, Свежий Хлеб Лаваш Традиционный. Lunch: Мандарины. Dinner: Пончики (Обычные), Пирожное Корзиночка, Гречневый Суп. more...
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Losing 3.5 kg a Week
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