anapec's Journal, 04 Nov 21

Weigh In record (no journal entry) for 04 November 2021

68.4 kg Lost so far: 8.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

196 kcal

Fat: 14.74g | Prot: 12.26g | Carbs: 3.34g. Breakfast: Queijo Minas, Ovo Frito, Café com Leite Integral. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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anapec's Weight History