Weigh In record (no journal entry) for 04 November 2021
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102.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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940 kcal
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Fat: 41.03g | Prot: 70.33g | Carbs: 71.18g.
Breakfast: Café com Açúcar, Qualitá Tomate Cereja, Sadia Peito de Peru Defumado (40g), Subway Cebola, Queijo Branco, Ovo. Lunch: Pepino (Descascado), Qualitá Tomate Cereja, Oba Almôndegas de Carne, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Sadia Queijo Prato, Club Social Integral Tradicional, Danone Corpus Zero Morango. more...
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2666 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Tatiton82's Weight History
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