I swam at lunch, ran last night and actually saw a 152.5 on the scale afterwards. I ate a very sensible dinner including a big salad and a very small portion of soup.
|
69.4 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2893 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|