Weigh In record (no journal entry) for 04 November 2021
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79 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1229 kcal
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Fat: 35.13g | Prot: 45.01g | Carbs: 178.38g.
Breakfast: Nesquik Cacao en Polvo, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Cacahuete Frito, Carrefour Galletas Digestive. Dinner: Hacendado Judia Verde Plana, Guisantes (Congelados), Patata, Carne de Conejo, Hacendado Arroz Redondo, Carbonell Aceite de Oliva Virgen Extra. more...
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Gaining 7.7 kg a Week
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sunsum31's Weight History
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