Weigh In record (no journal entry) for 04 November 2021
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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685 kcal
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Fat: 32.41g | Prot: 23.13g | Carbs: 61.41g.
Breakfast: Roshen Шоколад Аленка, Хлеб Зерновой, Сливочное Масло, Кофе, Сыр Российский, Пастила. Lunch: Яблоко, Вино Красное Сухое, Сосиска, Омлет с Овощами. more...
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steady weight
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irina-berezhnaja's Weight History
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