Weigh In record (no journal entry) for 04 November 2021
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84 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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577 kcal
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Fat: 42.26g | Prot: 41.44g | Carbs: 5.75g.
Breakfast: Кофе, Красные Помидоры, Свиные Ребрышки, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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