Weigh In record (no journal entry) for 04 November 2021
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2405 kcal
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Fat: 116.85g | Prot: 93.74g | Carbs: 246.77g.
Breakfast: Sablé (Type de Biscuit). Lunch: Auchan Galette des Rois Frangipane, Wheaty Végé'tranches à l'italienne, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carte Nature Saucisses de Seitan Oignons et Paprika, Soupe de Légumes. Snacks/Other: Aldi Chocolat au Lait. more...
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Losing 1.4 kg a Week
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Waylander_TGM's Weight History
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