Weigh In record (no journal entry) for 04 November 2021
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98 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1444 kcal
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Fat: 32.65g | Prot: 65.20g | Carbs: 218.81g.
Breakfast: عجة البيض أو البيض المخفوق, صمون. Lunch: فخذ الدجاج (دبوس) المشوي أو المخبوز, مرق الدجاج, الأرز الأبيض. Dinner: Bim Karışık Turşu, الطماطم, خبز القمح الأسمر, كباب. Snacks/Other: الزبيب, السكر الأبيض (سكر مبلور أو مكعبات ). more...
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3118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, T25 - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lafta 12's Weight History
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