Weigh In record (no journal entry) for 04 November 2021
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82 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1840 kcal
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Fat: 79.56g | Prot: 93.28g | Carbs: 181.00g.
Breakfast: ICA Bran Flakes Naturell, Kaffe, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: Arla Laktosfri Mellanmjölk, Findus Laxpytt . Dinner: Bregott Mellan, Arla Hushållsost Mild 26%, Polarbröd Polarknäcke, Arla Laktosfri Mellanmjölk, Sallad, ICA Torskfilé, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Atria Lördagskorv, Proviva Proviva50 Apelsin Mango, Banan. more...
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2622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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