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Kamis 4 Nov 2021
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66.3 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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996 kcal
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Fat: 44.88g | Prot: 38.82g | Carbs: 104.65g.
Lunch: Hoka Hoka Bento Nasi Putih, KFC Chicken Wing Original Recipe. Dinner: Telur Rebus, BonCabe Mi BonCabe. Snacks/Other: Kopi (Diseduh dari Bubuk), Aice Choco Melt , Mayasi Crispy Crepes Choco Banana, Tora Bika Creamy Latte, Kopi. more...
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4396 kcal
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Exercise:
Sleeping - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 hours and 10 minutes, Working - 17 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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andrstiawn's Weight History
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