Weigh In record (no journal entry) for 04 November 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1200 kcal
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Fat: 36.34g | Prot: 97.47g | Carbs: 115.42g.
Breakfast: Auchan Bio Sirop d'agave, Jardin Bio Beurre de Cacahuète Crunchy, Lactel Lait Demi-Écrémé, Pomme, Carrefour Pain Grillé au Blé Complet, Banane. Lunch: Tomates, Salade Verte, Huile d'Olive, Haricots Verts, Blanc de Poulet (Poulets à Rôtir ou à Griller), Blanc de Poulet, Biofournil Pain Épeautre. Dinner: Pomme, Carrefour Fromage Blanc 0%. Snacks/Other: Auchan Clémentine. more...
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Losing 1.2 kg a Week
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ihcene69's Weight History
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