Weigh In record (no journal entry) for 04 November 2021
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1087 kcal
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Fat: 44.86g | Prot: 35.20g | Carbs: 134.97g.
Breakfast: Кофе, Гармония Сметана 20%, ВЕК Блинчики с Картофелем и Печенью. Lunch: Кофе, Винегрет, Grow Food Плов с Говядиной. more...
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Losing 2.8 kg a Week
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