Weigh In record (no journal entry) for 04 November 2021
|
109.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1087 kcal
|
Fat: 44.86g | Prot: 35.20g | Carbs: 134.97g.
Breakfast: Кофе, Гармония Сметана 20%, ВЕК Блинчики с Картофелем и Печенью. Lunch: Кофе, Винегрет, Grow Food Плов с Говядиной. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|