Weigh In record (no journal entry) for 04 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1296 kcal
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Fat: 46.33g | Prot: 90.86g | Carbs: 125.38g.
Breakfast: Meia de Leite, Meia Torrada. Lunch: Peito de Frango, Batatas Fritas Caseiras, Arroz Branco, Ovo Frito. more...
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Gaining 3.5 kg a Week
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sandyluka's Weight History
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