Weigh In record (no journal entry) for 04 November 2021
|
66.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
307 kcal
|
Fat: 16.12g | Prot: 30.77g | Carbs: 9.73g.
Dinner: Continente Equilibrio Queijo Fresco para Barrar, Pingo Doce Sopa de Grão com Espinafres, Carne de Vaca do Cachaço (Magra, Cortada até 0,3 cm de Gordura), Picles, Bimbo Pão de Forma 12 Cereais e Sementes, Chouriços. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|