Weigh In record (no journal entry) for 04 November 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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989 kcal
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Fat: 24.39g | Prot: 25.34g | Carbs: 172.58g.
Breakfast: Buah Naga, Indomaret Pisang Ambon, Madurasa Madurasa, Kellogg's Corn Flakes. Lunch: Kentang Rebus, Wortel Dimasak, So Good Chicken Katsu, Nasi Merah. Dinner: Madurasa Madurasa, Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roti Goreng, Chitato Chitato Sapi Panggang. more...
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1330 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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triaismatulhawa16's Weight History
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