Weigh In record (no journal entry) for 04 November 2021
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87.1 kg
Lost so far: 10 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1148 kcal
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Fat: 41.70g | Prot: 36.59g | Carbs: 153.71g.
Breakfast: AH Sojadrink Naturel, AH Versgeperst Sinaasappelsap, Quaker Crusli Volvezel Noten. Lunch: Banaan, Volkoren Brood, Heinz Sandwichspread Komkommer. Dinner: AH Rijkgevulde Groentesoep. Snacks/Other: Ei, Pecannoten, AH Knapperige Kruidnoten. more...
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Losing 1.1 kg a Week
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choekzema's Weight History
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