Weigh In record (no journal entry) for 04 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3063 kcal
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Fat: 82.67g | Prot: 166.85g | Carbs: 393.99g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Rustikale Art, Nixe Thunfisch in Sonnenblumenöl. Dinner: Lidl Kornachter, Lidl Camembert, Hofburger Cremi Meersalz, Lidl Brezel, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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